Consider therapy when you’re experiencing difficulties that affect your daily functioning, relationships, or overall well-being.:

Therapy can be beneficial for various reasons, such as managing stress, coping with life changes, improving relationships, and addressing mental health concerns like anxiety or depression. Additionally, if you’re finding it challenging to cope with emotions or situations on your own, therapy can provide support, guidance, and strategies to help you navigate through them effectively. Ultimately, the decision to seek therapy depends on individual circumstances and needs.